Alaina, Kenzie and Dean

Alaina, Kenzie and Dean

Workout of the Day

Strength
Power Clean
8 minutes to build to a heavy power clean

Conditioning
CrossFit Games Open Workout 11.5
AMRAP in 20 minutes of:
5 Power Cleans (145 / 100)
10 Toes to Bar
15 Wall-Balls (20 / 14)

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