Saturday, January 31, 2015

Erin and Adam

Erin and Adam

Workout of the Day

“Dissecting Kelly”
Teams of two, complete AMRAP in 30 minutes of:
400m Run
30 Box Jumps (24 / 20)
30 Wall-Balls (20 / 14)

With only one person working at a time, team members will alternate tasks. For example, Partner A will run 400m, Partner B will do 30 box jumps, Partner A will do 30 Wall-balls, Partner B will run 400m….and so on for 30 min. 

Hat tip to Invictus for the workout

Leave a Reply