Joel
Workout of the Day
Strength
Deadlift
Every minute, for 12 minutes: 3 deadlifts at 75% of 1 rep max
(or 10-20 lbs heavier than two weeks ago)
Conditioning
AMRAP in 12 minutes of:
7 Power Cleans (155 / 105)
12 Sprawl Wall-Balls
Rx+ 185 / 115
Deadlift