Workout of the Day
Conditioning
Complete the following for time:
70 Burpees
60 Abmat Butterfly Sit-ups
50 Kettlebell Swings (53 / 35)
40 Pull-ups
30 Handstand Push-ups
Have you signed up for the Open yet?
Conditioning
Complete the following for time:
70 Burpees
60 Abmat Butterfly Sit-ups
50 Kettlebell Swings (53 / 35)
40 Pull-ups
30 Handstand Push-ups
Have you signed up for the Open yet?