Wednesday, February 25, 2015

Jackie

Jackie

Workout of the Day

Conditioning
At 0:00
Complete the following for time:
15-12-9 rep rounds of:
Hang Power Cleans (135 / 95)
Burpees

At 10:00
Complete the following for time:
12-9-6 rep rounds of:
Power Cleans (135 / 95)
Burpees Over the Bar

At 20:00
Complete the following for time:
9-6-3 rep rounds of:
Cleans (135 / 95)
Burpee Box Jump Overs

The Draft is going down at 6:00 PM night!

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