Workout of the Day
Every minute, for 10 minutes: 2 reps at 80%
(or 10-20 lbs heavier than last DL session)
AMRAP in 10 minutes of:
20 Kettlebell Swings (53 / 35)
20 Abmat Butterfly Sit-ups
20 Jumping Lunges
Paleo Challenge Winners! Congratulations to everyone who completed the Paleo Challenge. We hope you found it to be an insightful experience that will guide your food choices moving forward. Our winners were:
Kristen O’Conner for overall nutrition points! Kristen wins 1 month unlimited membership at CrossFit Forte, a Jump N Rope speed or trainer rope, a pair of Reebok lifters or Nanos, and a Forte tee or tank top.
Harley Morrisey Paleo Spirit and Participation Award: Harley wins a $100 Whole Foods or Trader Joe’s Gift Card, Forte Tee Shirt, and Stronger Faster Healthier Whey Protein.
Talor Bearman and Claudia Garcia for WOD Improvement wins a Jump N Rope speed or trainer rope, Forte tee shirt and $75 Rogue Gift Cards.
Natalicia Hosseinzadeh for the Body Composition award. Nat wins a Jump N Rope speed or trainer rope. Forte tee shirt, and $75 Whole Foods or Trader Joe’s Gift Card.
Winners should work with Katelyn to specify their preferred prizes. Great job, all!