Monday, March 9, 2015

BEAST EFFORT AWARD WINNERS FOR THE WEEK:

Tracy Cullen! Boy was ferocious and has an awesome attitude! Nat: Natalicia was nominated for best effort award because she stepped outside of her comfort zone and did pull-ups albeit banded for the first time ever. Never did a banded pull up and got through two rounds of them in the Open! Excellent work!

Workout of the Day

Conditioning
Every minute, for 10 minutes:
Min 1: 20 / 15 Calories on Airdyne
Min 2: 10 Burpees

Every minute, for 10 minutes:
Min 1: 40 Double-unders
Min 2: 5 Muscle-ups

Every minute, for 10 minutes:
Min 1: 24 Jumping Lunges
Min 2: 12 Knees to Elbows

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