Thursday, March 12, 2015

Christine hitting 15.2

Christine hitting 15.2

Workout of the Day

Strength
Deadlift 3-3-3-3-3
Increasing the load each set, establish a 3 rep max deadlift
Rest 2-3 minutes after each set

*16 minute cap*

Conditioning
AMRAP in 6 minutes of:
12 Deadlifts (185 / 125)
12 Kettlebell Swings (53 / 35)
12 Pull-ups

Rest 3 minutes

AMRAP in 4 minutes of:
8 Deadlifts (185 / 125)
8 Kettlebell Swings (53 / 35)
8 Pull-ups

Rx+ 245 / 165, 70 / 53, chest to bar

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