Wednesday, March 18, 2015

Courtney and Schultz

Courtney and Schultz

Workout of the Day

Strength
Shoulder Press
Every 2 minutes, for 16 minutes (8 sets): 1 rep at 90%

After each set: 20-30 double-unders

Conditioning
Against a 12 minute running clock:
Run 800m
then, with the remaining time,
AMRAP:
10 Alternating Front Racked Lunges (115 / 75)
10 Chest to Bar Pull-ups

Rx+ OH Lunges (135 / 95), 5 muscle-ups

Score will be total rounds and reps completed.

Olympic Weightlifting Class:
Snatch max
Clean and Jerk max

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