Wednesday, March 18, 2015

Courtney and Schultz

Courtney and Schultz

Workout of the Day

Shoulder Press
Every 2 minutes, for 16 minutes (8 sets): 1 rep at 90%

After each set: 20-30 double-unders

Against a 12 minute running clock:
Run 800m
then, with the remaining time,
10 Alternating Front Racked Lunges (115 / 75)
10 Chest to Bar Pull-ups

Rx+ OH Lunges (135 / 95), 5 muscle-ups

Score will be total rounds and reps completed.

Olympic Weightlifting Class:
Snatch max
Clean and Jerk max

Leave a Reply