Miranda
Workout of the Day
A.
Hang Power Clean 1-1-1-1-1-1-1
Increasing the load each set, establish a heavy hang power clean for the day
Rest 1-2 minutes between sets
B.
AMRAP in 10 minutes of:
40 Double-unders
20 Jumping Lunges
10 Hang Power Cleans (135 / 95)
Rx+ sub lunges w/ pistol squats, 165 / 105