Tuesday, April 7, 2015

Caitlin

Caitlin

Workout of the Day

A.
Push Press
Every minute, for 12 minutes: 3 push presses
Starting moderately heavy, increase the load every 3 minutes

Loading suggestion: begin around 60%, end around 75%

B. 
AMRAP in 12 minutes of:
6 Strict Presses (105 / 70)
8 Bent Over Rows (105 / 70)
48 Double-unders (96 speed steps)

Rx+ 135 / 85, unbroken DU

Froning, Fraser, 15.5 | CrossFit

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