Thursday, April 9, 2015

Starting em young

Starting em young – Elliott and A

Workout of the Day

A.
Every minute, for 12 minutes:

Min 1: 5-10 strict toes to bar
Min 2: 5-10 Strict HSPU (seated DB presses or strict push-ups)
Min 3: 1-2 Legless Rope Climbs (2-4 rope climbs with legs/seated rope climbs)

B.
“Nancy”
Five rounds for time:
400m Run
15 Overhead Squats (95 / 65)

CROSSFIT INJURIES: FOUR MAJOR MISTAKES ATHLETES MAKE | The Box

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