Saturday, April 11, 2015


Ellison mean muggin’ the rower

Workout of the Day

Junkyard Dog

Teams of two. Partners will work for a minute, then rest for a minute (each partner will work for a total of two minutes at each station). Score will be total number of reps and calories completed by both partners.

4 minutes of rowing for calories
4 minutes of Box Jumps (24 / 20)
4 minutes of Walking Lunges with Kettlebells (53 x 2/ 35 x 2)
4 minute of Burpees to a target 6 inches above reach
4 minutes of 50m sprints
4 minutes of Toes to Bar

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