Wednesday, April 15, 2015

Kosch

Kosch

Workout of the Day

A.
Power Snatch or Hang Power Snatch
Every 30 seconds, for 10 minutes: 1 rep

Keep the load at something that allows for perfect technique

B.
Three rounds for time of:
15 Power Snatches (75 / 55)
30 Wall-Balls (20 / 14)

Rx+ 115 / 75, 30 / 20

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