Russ and Larry
Workout of the Day
A.
Front Squat
Every minute, for 12 minutes: 2 reps
(~60% to ~80%, or slightly heavier than last week)
B.
“Karen”
For time:
150 Wall-Balls (20 / 14)
*12 min cap*
or
CrossFit Games Open Workout 13.3
AMRAP in 12 minutes of:
150 Wall-Balls (20 / 14)
90 Double-unders
30 Muscle-ups