Thursday, April 23, 2015

Brett and Murray

Cody, Brett, and Murray

Workout of the Day

Three sets, not for time:

40-60 double-unders
10-15 toes to bar
30 foot HS walk (shoulder touches)


AMRAP in 20 minutes of:
400m Run
Max Pull-ups

*Score will be total number of pull-ups completed.

Rx+ chest to bar

Why lifting weights is better than cardio if you’re trying to lose fat | Fox News

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