Friday, April 24, 2015

Erin Myers

Erin Myers

Workout of the Day

A.
Three sets for time:
60m Prowler Push (140 / 100)

B.
Three rounds of:
1 Minute Box Jumps (24 / 20)
1 Minute Alt. Front Rack Lunges (115 / 75)
1 Minute Push-ups
1 Minute Rest

Rx+ 145 / 100, SHSPU

Should Your Kids’ School Have Standing Desks? These CrossFitters Think So | Fast Company

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