Allison
Workout of the Day
A.
Front Squat
9 minutes to build to a heavy front squat
then, load the bar to 70% of todays heavy FS and complete as many reps as possible
B.
Three rounds for time:
400m Run
21 Wall-Balls (20 / 14)
12 Ring-dips
Rx+ 30 / 20, 6 / 3 RMU
Last done: 3/31/14
FED UP, a great documentary about the corrupt and sad state of the food and health industries, is available on Netflix. Highly recommended.