Tuesday, April 28, 2015

Will

Will

Workout of the Day

A.
Push Press
10 minutes to build to a heavy single

Then, load up to 70% and complete as many reps as possible

B.
AMRAP in 12 minutes of:
40 Double-unders
20 Jumping Lunges (45 / 35)
10 Sprawl-Balls (20 / 14)

Rx+ UB DU, 75 / 55

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