Sheldon
Workout of the Day
A.
Power Clean
Every 90 seconds, for 15 minutes (10 sets): 3 reps at 70-75%
If your form is sound, these can be performed touch ‘n go
B.
21-15-9-9-15-21 rep rounds for time:
Kettlebell Swings (53 / 35)
Box Jumps (70 / 53)
Rx+ 70 / 53
Last done: April 30, 2014
Olympic Weightlifting:
Snatch Max
Clean and Jerk Max
Pain: The kind that goes away, and the kind that doesn’t | Matt Foreman – Performance Menu