One of my favorite pictures of the night. You guys are awesome. Thank you from the bottom of my heart for partaking in our special day.
Workout of the Day
A.
Front Squat
9 minutes to build to a heavy front squat
(your goal should be 5-10 lbs heavier than last week)
then, load the bar to 75% of todays heavy single and
complete as many unbroken reps as possible
B.
“Money Maker”
AMRAP in 10 minutes of:
20 Kettlebell Swings (53 / 35)
20 Walking Lunges with Plate Overhead (45 / 35)
Rx+ 70 / 53, 20 lb vest
Last done: December 1, 2014