Yup.
Workout of the Day
A.
Complete the following for time:
400m run
30 Hang Power Cleans (135 / 95)
30 Box Jump Overs (24 / 20)
400m run
20 Power Cleans (155 / 105)
20 Box Jump Overs
400m run
10 Cleans (175 / 115)
10 Box Jump Overs
400m run
Rx+ 155 – 185 – 205 / 105 – 115 – 125
30 / 24 inch box
Olympic Lifting:
Max Power Snatch
Max Power Clean