Thursday, May 7, 2015

Alaina

Alaina

Workout of the Day

A.
Every minute, for 15 minutes (5 sets):
Minute1 1: 15-25 Abmat Butterfly Sit-ups
Minute 2: 2 Turkish Get-ups (1 R, 1 L)
Minute 3: 30-45 sec Plank Hold

B.
AMRAP in 12 minutes of:
50 Double-unders (100 speed steps/singles)
18 Toes to Bar
16 Alt. DB Snatches (45-50 / 35-40)

Rx+ 70 / 50

CrossFit: A Surgeon’s Perspective¬†

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