Wednesday, May 13, 2015

P. Grunk

P. Grunk

Workout of the Day

A.
Deadlift
Every minute, for 12 minutes: 2 deadlifts at 75-80%

B.
Three rounds for time of:
400m Run
20 Alternating Lunges with Plate Overhead (45 / 35)
20 Box Jumps (24 / 20)

Rx+ 115 / 75 Barbell OH

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