Thursday, May 21, 2015

Blake

Blake

Workout of the Day

A.
Deadlift
Every 3 minutes, for 15 minutes (5 sets): 5 deadlifts at ~75%

B.
Three rounds for time of:
30 Kettlebell Snatches – 15R, 15L (53 / 35)
20 Alt. Reverse Front Rack Lunge (115 / 75)

Rx+ 62 / 44, 135 / 95

Take off that Fitbit. Exercise alone won’t make you lose weight. | The Washington Post

Leave a Reply