Rae and Kav
Workout of the Day
A.
Tempo Front Squats
Every 3 minutes, for 15 minutes (5 sets): 5 reps at 55-60%
B.
AMRAP in 12 minutes:
18 Kettlebell Swings (53 / 35)
15 Box Jumps (24 / 20)
12 Burpees
Rx+ 70 / 53, burpees to a target 6″ above reach
Liu Weijian is fast.