Tuesday, May 27, 2015

Mike aka "Smiley"

Mike aka “Smiley”

Workout of the Day

A.
Push Press w/ pause
Every 2 minutes, for 10 minutes (5 sets): 5 reps at 60%

Pause 3 seconds in the dip position

B.
Every minute, for 15 minutes:
Min 1: 150m Run
Min 2: 15 Thrusters (75 / 55)
Min 3: 15 Pull-ups

Rx+ 105 / 70, chest to bar

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