Thursday, May 28, 2015

Lee

Lee

Workout of the Day

A.
Hang (dip) Snatches
Every minute, for 12 minutes: 2 reps
Starting moderately heavy, increase the load every 3 minutes

B.
“Corroded”
Seven rounds for time of:
7 Overhead squats (135 / 95)
27 Double-unders

Last done: October 6, 2014, April 22, 2014

Feeling unproductive at work? Blame sleep, not alcohol | CNBC (hat tip to Chris Jarratt for the article)

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