Friday, May 29, 2015

Running

Running

Workout of the Day

A.
CrossFit Games Open Workout 11.5
AMRAP in 20 minutes of:
5 Power Cleans (145 / 100)
10 Toes to Bar
15 Wall-Balls (20 / 14)

5 Ways Your Life Will Change (for the better!) When You Start CrossFit | WOD Talk

Brooke Ence

Leave a Reply