Monday, June 8, 2015

Seaneen

Seaneen

Workout of the Day

A.
Tempo Front Squat
Every 3 minutes, for 15 minutes (5 sets): 5 reps at 65%-70%
(or 5- 10 lbs heavier than last week)

B.
Complete the following for time:
50 Abmat Butterfly Sit-ups
25 Deadlifts (275 / 185)
50 Abmat Butterfly Sit-ups
25 Deadlifts (275 / 185)
50 Abmat Butterfly Sit-ups

Hat tip to Pat Sherwood for the workout

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