Happy Birthday, Parker!
Workout of the Day
A.
Push Press
Every 2 minutes, for 10 minutes: 5 reps at 65-70%
(or 5 -10lbs heavier than last week)
Three second pause in dip
B.
Parker’s Birthday Workout
“Lucky Seven”
Seven Rounds for time of:
7 Shoulder to Overhead (115 / 75)
7 Pull-ups
7 Burpees over the bar
Rx+ 155/ 105, chest to bar, burpees over the bar
Last done: September 24, 2014
15 year old CJ Cummings clean and jerking 170kg (374 lbs) at the Junior Worlds Weightlifting Comp. Amazing.