Workout of the Day
A.
Tempo Front Squat + Front Sqquat
Every 3 minutes, for 15 minutes (5 sets):
2 Tempo front squats (3301) + 2 front squats at 70-75%
B.
“Sleeve”
Against a 10 minute running clock:
Run 800 meters
then, with the remaining time:
Wall-Balls (20 / 14)
Score will be total number of Wall-Balls completed.
Rx+ 30 / 20
Last done: April 11, 2015
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