Monday, June 22, 2015

Jamie

Jamie

Workout of the Day

A.
Front Squat
Every 3 minutes, for 15 minutes (5 sets): 2 Tempo FS (33X1) + 2 FS
(5- 10 lbs heavier than your last session or 75-80%)

B.
“Toxic Shock”
AMRAP in 10 minutes of:
8 Reverse Front Rack Lunges (115 / 75)
6 Burpees Over the Bar

Rx+ 145 / 100

Elite ultrarunners are suffering a puzzling condition: their bodies are suddenly breaking down | Outside

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