Claudia
Workout of the Day
A.
Push Press
Every minute, for 10 minutes (10 sets): 1 push press (3 sec pause in dip) + 1 push press
(5-1o lbs heavier than last push press session)
B.
Three rounds for time of:
400m run
21 Kettlebell Swings (53 / 35)
12 Stict Presses (105 / 65)
Rx+ 125 / 75
Joulie Foucher | Push Press | CrossFit HQ