Thursday, July 9, 2015

Rae loves running

Rae loves running

Workout of the Day

Every minute, for 12 minutes:
Min 1: 30-45 second Hollow Body Hold
Min 2: 6-10 Bridge-Ups
Min 3: 12-16 Reverse Lunges w DBs (pick weight)

Against a 12 minute clock:
Buy in: 800m run
then, with the remaining time, AMRAP of:
21 Chest to Bar Pull-ups
12 Strict Handstand Push-ups

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