Karla and Courtney
Workout of the Day
A.
Hang Power Snatch
Every minute, for 12 minutes, complete 1 hang power snatch
Starting moderately heavy, increase the load every 3 minutes
If you can hang squat snatch, do that
B.
For time:
42 Kettlebell Swings (53 / 35)
21 Burpees
30 Kettlebell Swings
15 Burpees
18 Kettlebell Swings
9 Burpees
12 Kettlebell Swings
6 Burpees
Rx+ 70 / 53, burpees to a target
SANCTIONS HANDED OUT FOR DRUG POLICY VIOLATIONS | The CrossFit Games