Wednesday, July 22, 2015

Alex

Alex

Workout of the Day

A.
Hang Snatch (power or full)
Every minute, for 12 minutes: 2 hang snatches
Starting moderately heavy, increase the load every 3 minutes

B.
AMRAP in 12 minutes of:
25 Double-unders
10 Burpees

Last done: July 28, 2014

Brooke Ence

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