Tuesday, July 28, 2015

Allison

Allison

Workout of the Day

A.
Push Press 3-2-2-1-1-1-1

Increasing the load each set, establish a 1 rep max push press

Rest 2-3 minutes between sets

B.
AMRAP in 12 minutes of:
15 Kettlebell Swings (53 / 35)
12 Pull-ups
9 Strict Presses (95 / 65)

Rx+ 70/53, chest to bar, 115 / 75

Leave a Reply