Monday, August 10, 2015

Anthony

Anthony

Workout of the Day

A.
Front Squat
9 minutes to build to a heavy FS

B.
Max reps at 75% of todays heavy FS

C.
2014 Takes Two to Tango Event 3
AMRAP in 4 minutes of:
60 Wall-Balls (20 / 14)
Max Kettlebell Swings (53 / 35)

Rest 2 minutes

AMRAP in 4 Minutes of:
60 Kettlebell Swings (53 / 35)
Max Wall-Balls (20 / 14)

Rx+ 30 / 20, 70 / 53

Last done: September 2014

Score will be total reps completed

The Wheelchair Gang:

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