Thursday, August 20, 2015

Caitlin

Caitlin

Workout of the Day

A.
Clean Complex
Every minute, for 12 minutes: 1 hang power clean + 1 hang clean
Starting moderately heavy, increase the load every 3 minutes

B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Cleans (95 / 65)
Pull-ups

Rx+ 135 / 95, chest to bar

Last done: 5/22/14

Flexibility much?

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