Erin
Workout of the Day
A.
Front Squat
Every 3 minutes, for 15 minutes: 3 tempo FS (33X1) + 3 FS at 65%
(or, if you don’t have a 1RM, add 5-10lbs to last weeks load)
B.
“Fran”
For time:
21-15-9 rep rounds of:
Thrusters (95 / 65)
Pull-ups
Klokov showing us how insanely strong he is: