Wednesday, August 26, 2015

Travis

Travis

Workout of the Day

A.
For time:
1 Mile Run
50 Burpee Box Jump Overs (24 / 20)
50 Alternating Front Rack Lunges (135 / 95)
1 Mile Run

Rx+ 155 / 105 Overhead lunges

OLYMPIC LIFTING CLASS AT 6:30 PM: Jerk Clinic!

Do you find yourself extremely tight in your hips & your upper back on a regular basis? You could be sitting too much. – CrossFit Invictus 

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