Friday, August 28, 2015

Snow

Snow

Workout of the Day

A.
Back Squat
Complete 1 set of 20 reps at 60-65%

B.
Every minute, for 21 minutes (7 sets):
Min 1: 40 Double-unders
Min 2: 10 Pull-ups
Min 3: 15 / 10 Calorie Row

Rx+ 50 double-unders, 6 Ring MU

Do you deep squat daily? | Robb Wolf

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