Thursday, September 3, 2015

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Courtney

Workout of the Day

A.
Clean
Every minute, for 12 minutes: 2 cleans
Starting moderately heavy, increase the load every 3 minutes

B.
AMRAP in 10 minutes of:
5 Power Cleans (155 / 105)
15 Kettlebell Swings (53 / 35)

Rx+ 205 / 135, 70 / 53

ANNOUNCEMENTS
-Lurong Living Challenge begins in 2 weeks! SIGN UP HERE
-Takes Two to Tango at CrossFit Talon on September 19
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!

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