Tuesday, September 8, 2015



Workout of the Day

Front Squat
Every 2.5 minutes, for 12.5 minutes (5 sets): 2 Tempo FS (33X1) + 2 FS at 75%

Max unbroken reps at 75%

“Toxic Shock”
AMRAP in 10 minutes of:
8 Alternating Reverse Front Rack Lunges (115 / 75)
6 Burpees over the Bar

Rx+ 145 / 100

Here is the waiver to SOAR, which we will be going to as a gym on September 26th. Price is $35, which you will need to pay to Whitney. Check out more about SOAR HERE.
-Lurong Living Challenge begins in 2 weeks! SIGN UP HERE
-Takes Two to Tango at CrossFit Talon on September 19
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!

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