Thursday, September 12, 2015



Workout of the Day

Deadlift 6 x 3 at 80%
-Lower each rep
-No touch and go reps

Rest 2 minutes between sets

AMRAP in 12 minutes of:
30 Double-unders
15 Kettlebell Swings (53 / 35)
10 Box Jumps (24 / 20)

Rx+ unbroken DU, 70 / 53, 30 / 24

Here is the waiver to SOAR, which we will be going to as a gym on September 26th. Price is $35, which you will need to pay to Whitney. Check out more about SOAR HERE.
-Lurong Living Challenge begins in 2 weeks! SIGN UP HERE
-Takes Two to Tango at CrossFit Talon on September 19
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!

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