Thursday, September 17, 2015



Workout of the Day

Every minute, for 12 minutes: 1 Power Clean + 1 Front Squat + 1 Power Jerk
Starting moderately heavy, increase the load every 3 minutes

For time:
30 Hang Power Cleans (135 / 95)
30 Front Squats (135 / 95)
30 Alt. Front Rack Lunges (135 / 95)
30 Burpees

Rx+ 185 / 115, burpees over the bar

– Bring a Buddy Workout is this Saturday! Please sign up HERE
CrossFit 101 is Monday, September 21!
– We have a few people competing at It Takes Two To Tango this weekend at CrossFit Talon in Cool Springs. Come show them support!
Here is the waiver to SOAR, which we will be going to as a gym on September 26th. Price is $35, which you will need to pay to Whitney. Check out more about SOAR HERE.
-Registration for Battle of the Barbells begins at the end of the month. SIGN UP HERE
-The Music City Box League starts soon…watch for registration!

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