Colleen
Workout of the Day
A.
Front Squat
Every minute, for 12 minutes: 1 rep at 90%
B.
“Money Maker”
AMRAP in 10 minutes of:
20 Kettlebell Swings (53 / 35)
20 Walking Lunges with Plate Overhead (45 / 25)
Rx+ 70 / 53, 20 lb vest
Last done: May 4, 2015