Wednesday, September 30, 2015


Workout of the Day

Every minute, for 12 minutes:
Min 1: 10-15 Weighted Abmat Sit-ups (choose DB weight)
Min 2: 8/5 Strict Chin-ups (chest to bar if possible)
Min 3: 10/8 Strict HSPU

For time:
10-8-6-4-2 rep rounds of:
Burpee Chest to bar Pull-ups
Burpee Box Jump Overs (24 / 20)

Buy out: Run around the block

Rx+ Burpee Ring Muscle-ups, 30 / 24 inch

-Could your double-unders use some work? Jump N Rope Seminar is October 25th and there’s a 20 person cap, so don’t wait. Sign up HERE 

Have you signed up for the EmPower 5k yet?

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