Workout of the Day
A.
Power Clean
Every minute, for 12 minutes: 2 power cleans
Starting moderately heavy, increase the load every 3 minutes
(~65% to ~85%)
B.
“Better than Zumba”
For time:
15-12-9-6-3-1 Rep rounds of Power Cleans (135 / 95)
1-2-3-4-5-6 Rep rounds of Wall-Climbs
Last done: 4/23/14
UPCOMING EVENTS:
-Could your double-unders use some work? Jump N Rope Seminar is October 25th and there’s a 20 person cap, so don’t wait. Sign up HERE